After effects of a panic attack12/18/2022 Posts: 2880 Joined: Sat 8:39 pm Location: Derbyshire, England Likes Received: 0 The fact your trigger seems to be stimulants or exercise should make you lean towards the fact your anxiety may have biochemical roots. In fact stress tolerance and healing from trauma, neurotransmitter levels also have major influences from your bodies health. I am inclined to think more anxiety sufferers have it as a result of a sick body as opposed past trauma or perception on life. Theres a common myth that all anxiety is "psychological", it can just as easily be issues with adrenals, thyroid, parathyroid, estrogen, progesterone, blood sugar control, gut function, mineral deficienices or toxcity, malabsorbtion issues, allergies, etc etc etc. You can see all the psychologists in the world, but if the anxiety is rooting from am malfunction in the body, you are using the wrong tool for the job. Other good ideas are getting mineral levels checked via sweat, blood, urine or hair. Adrenal fatigue causes anxiety and can also cause low blood sugar. Caffeine and energy drinks (and stress, leaky gut etc) can exhaust the adrenals. You might want to go see a nutritional Dr and get your adrenal and thyroid function looked at. Stiranko New Member Posts: 3 Joined: Tue 10:29 pm Likes Received: 0 If anyone has ever experienced simular symptoms please let me know. I mean, is this normal to experience panic symptoms lasting for months after just one panic attack ? I would also like to mention that I just had one energy drink and was not really an overdose by general standards, but I am very sensitive to caffeine, so this caused an attack. Right now, I am always walking in a state of panick and canstantly feel lightheaded. They just said that it can take months and up to 1 year to start feeling normal again. I have also seen some top psychologists and it's still not helping much. I know how to better control my breathing through deep breathing and meditation, but still panic. I start panicking as soon as I raise my levels. Right now, I am doing better than 3 months ago, but I am nowhere near my level of fitness I was 3 months ago. ![]() I never experienced panic attacks ever before this incident. My workouts back then consisted on 3 hours a day, 7 days a week and easilly burned 2500 calories a day. Before this happened, I was an elite level Athlete and made a carreer and business in the fitness industry and hold many records in fitness. So the doctors told me I was fine and did multiple heart tastes including a echo test and my heart was fine.īut ever since then, I am always in a state of panic to the point where I could not even exercise like I used to because as soon as I start exercising my heart starts panicking and shoots up to 160 bpm just with 1 minor set. After my heart rate calmed down after the doctors giving me a sedative. My heart climbed to 210 bpm and stayed at the 180's for almost 40 minutes. About 3 months ago, I took an overdose of an energy drink called redline xtreme and got a huge panick attack that I was rushed to the hospital. I hope someone might be able to help me out here.
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